Lower-back problems are a common workplace injury, so why isn't more being done to prevent this painful and often debilitating health issue? There's no easy answer, because lower-back issues are not entirely preventable - one can never eliminate the risk of this injury.

The lower back of human beings - referred to as the lumbar spine - lacks the flexibility of the mid- and upper vertebrae. Exercise and proper posture can help strengthen and use the muscle groups that coordinate with your lumbar region such as the gluteal muscles, therefore reducing the chance of a lower-back injury; however, this area of the human anatomy always remains vulnerable to painful complications.

Lumbar pain is not limited to one line of work. Industrial workers run a significant risk of suffering lower-back injuries, even if they are only lifting lightweight objects. Workplace accidents can also torque an employee's spine, causing painful injuries. While desk jobs offer a much more sedentary workday, they also subject employees to serious lower-back pain when they spend long hours in the same posture.

Serious lower-back injuries may qualify the employee for workers' compensation benefits. If your back pain is severe, you should contact an experienced Ohio work injury lawyer to discuss whether workers' compensation benefits may be available to help you.

Source: golfdigest.com, "Fitness Friday: A remedy for lower-back pain," Ron Kaspriske, Feb. 3, 2012